Tuesday evenings at 6:00 pm at Good Samaritan Community Center. $3 per class. Contact: Cheri Stelzer (509) 924-6161
Monday & Thursdays
Free Osteoporosis Screenings", 9:00 am-Noon at Deaconess Medical Center, 800 West 5th Ave., Main lobby, Volunteer Office
Monday & Wednesdays
"Walking Group" Physical activity can improve your mood and your health. Limited health screening offered monthly. All levels of fitness welcome. Meet every Monday and Wednesday. 12:00-1:00 pm at Downtown YMCA, 507 N Howard. Free and open to the public. To register call (509) 232-8138
Aerobics, Writers Worksop (SCC) Billiards and Wii at the Sinto Senior Activity Center 1124 W Sinto. For time call: (509) 327-2861
"Tea Party For Elders And Their Caregivers" 4:00-5:00 pm. No obligation tea to enjoy conversation and a small party. At All Families Adult Day Center. To reserve a space call Renee at (509) 939-5569
Griefshare Program being offered every Tuesday night starting August 6, at Horizon Hospice, 123 W. Cascade Way at 6:30 pm. Griefshare is a seminar and support group for people experiencing the grief and loss of losing a loved one. It features nationally recognized experts on grief recovery topics and is taught form a Biblical perspective. For more information please contact Darren at 489-4581.
“Medicare Open Enrollment” Third Tuesday of the month, 1222 N Post St. You will be helped on a first come, first served basis. Free workshop to have your Medicare questions answered! A volunteer will be available to sit down with you and review your personal needs. Sponsored by SHIBA, Office of the Insurance Commissioner and Aging & Long Term Care of Eastern Washington. For more information call Margaret or Kathy at (509) 458-2509
Breast Cancer Support Group. 5:30 pm. This group is for women who want information, support and encouragement throughout their cancer journey, whether they are in treatment, a new survivor or a lifetime thriver. Meets 1st & 3rd Tuedays of the month at Cancer Care Northwest's Valley Office. (509) 228-1500
AARP Driving Class the second Tuesday of each month from 8:30-4:30 pm. For additional information contact the Spokane Valley Senior Citizens Assn. at (509) 926-1937
"Ostomate Support Group", 1st Tuesday of each month at Providence Sacred Heart Medical Center, Leahy Room (Level L3) behind the coffee bar. Ostomy related informational programs and sharing. Ostomy nurses in attendance. Open to anyone. For information call Susie Leonard Weller (509) 255-6676.
Pedicure's the third Tuesday of the month at Sinto Senior Activity Center, 1124 W Sinto. Fee: $15 for 15-minute appointment. Call: (509) 327-2861
Yoga, clogging, Zumba, Billiards and Wii at the Sinto Senior Activity Center, 1124 W Sinto. Call for times: (509) 327-2861
Veterans Benefit Weekly Orientation held every Wednesday 9:30-11:30 am at the Vet Outreach Center, 13109 E Mirabeau Parkway, Spokane Valley. Interested parties can attend to gain the information and hands-on help they need to successfully complete their Veterans Benefits application. Orientation will include a short presentation. Sponsored by the VFW and Senior Helpers. For additional information call (509) 444-8387.
Free memory screening the last Wednesday of the month at the Memory Clinic at Northwest Neurological. For information call Jackie Chalmers, Memory Clinic Coordinator (509) 458-7720
Aerobics, Tap Grandmas, Square Dance, Screenplay class (CC), Yoga at Sinto Senior Activity Center, 1124 W Sinto Ave. Call for times: (509) 327-2861
Gentle Mat Yoga every Wednesday from 12:00-1:00 pm. Southside Senior Activity Center, 3151 E 27th. (509) 535-0803
General Cancer Spport Group. 5:30 PM. This is a wonderful group of patients, partners, caregivers and loved ones who gather every Thursday to talk in a safe environment about the physical emotional and spiritual impact of cancer, treatment and survivorship. We laugh and we cry. Sponsored by Canmcer Care Nothwest at their south office. (509) 228-1500
Senior Circle Exercise Class-Mat Yoga at 1:00 pm every Thursday at Southside Senior & Community Center, 3151 E 27th Ave. Explore the gentle movements to increase flexibility, strength and well-being. Covers body stretches, yoga postures, breathing practices and deep relaxation. Punch /card for 10 classes, membership rate $50. To sign up contact Joey Frost, (509) 473-7899
Yoga, History Class (SCC), Clogging, Zumba at Sinto Senior Activity Center, 1124 W Sinto Ave. Call for times: (509) 327-4210
“Horizon Hospice Living with Loss” 6:30 pm. Meets the last Thursday of every month at the Horizon Hospice Office, 123 Cascade Way.
“Balance & Agility” Every Thursday from 1:00-2:00 pm at the Southside Senior Activity Center, 3151 E 27th Ave. (509) 535-0803
“Alzheimer’s Association Caregiver Support Group” 2:00-3:30 pm Held the first Friday of the month at Valley Hospital and Medical Center, Educational Building, 12606 E Mission Ave. for additional information call 800-272-3900.
Aerobics, Tap Grandmas at Sinto Senior Activity Center, 1124 W Sinto Ave. Call for times: (509) 327-4210
Elder Services hosts a caregiver support group for unpaid caregivers that is held the first and third Friday of every month at Elder Services, 5125 N Market. Group begins at 2:00 pm and ends by 3:30 pm. For more information call (509) 458-7450
“Support Group For Elder Caregivers” Second Saturday of the month. 10:00-11:00 am. At All Families Adult Day Center. Call ahead and reserve a space. Leave a message for Renee: (509) 939-5569
The Hearing Loss Association (HLA) of Spokane holds meetings at 1206 N Howard. on the 2nd Saturday of each month between 9:30-11:30 am. HLA offers education and support for coping with hearing loss. For more information about monthly meetings, contact HLA at firstname.lastname@example.org or (509) 893-1472
“Sunday Game Day” Join us at Sinto Senior Activity Center for our Sunday Game day at 1:30 pm. Games of your choice. Singles of all ages welcome. Cost is $2.00 and includes all the coffee you can drink, prizes are given. (509) 327-2861